Live Well, Be Well:
Mental Health
Mental health is one of the top health issues facing young people today, with 1 in 6 adults experiencing a common mental disorder in any given week.
Watch the videos below to learn how mental health disorders can impact ones wellbeing and how we can work to prevent this.
Mental Health Professionals
Psychotherapist Liat Kaye talks to the Be Well about gender identity, explaining the difference between gender, sex, sexuality and gender presentation. Click the image to watch the trailer.
Bryony speak to the Be Well about the risks to consider when using drugs and alcohol and what we and do to reduce the risk of harm. Click on the image to watch the trailer.
Psychotherapist Emma Azzopardi speaks to the Be Well Collective about Boundaries and why having them is so important to protect our mental health. Tap the image to watch the trailer.
Chartered psychotherapist, Dr Louise Goddard-Crawley speaks about Imposter Syndrome, why we suffer from it and what we can do to prevent it from holding us back. Tap the image to watch the trailer.
Shame is a natural human response, however, toxic shame can be overtly damaging to our mental health. Click the image to watch the full video.
Registered dietitian Ariana Rodriguez, talks to the Be Well about the complicated issues surrounding disordered eating, and where you can reach out to for help if you are suffering. Click on the video to watch the trailer.
Psychotherapist Liat Kaye encourages us to ask the difficult questions that could help to prevent suicide and save someones life. Click the picture to watch the trailer.
We all have a body image, it is the way that we see ourselves. However, Psychotherapist Liat Kaye explains what happens when the image that we see is skewed. Click the picture to watch the trailer.
The authors and wellness experts share their views on self care for wellbeing. Tap the picture to watch the trailer.
Author and campaigner, Hope Virgo speaks about Eating Disorders. Tap the picture to watch the trailer.
Integrative psychotherapist Helen-Jane speaks about the “Inner Critic.” Tap the picture to watch the trailer.