Live Well, Be Well; Series One

Nadia Narain and Katia Narain Phillips

“Self care to us is being kind to yourself. Treating yourself like you would a child or a loved one. We are so hard on ourselves and our inner voice is the worst. And it’s about changing that inner voice and feeling yourself so you have more to give to the world.”

Sisters Nadia and Katia are the bestselling authors of “Self Care for the Real World and Rituals For the Everyday”.

As wellbeing advocates they share their knowledge on improving mental health for improved wellbeing. Sharing their thoughts on how to banish the inner critic, the negative thoughts that we all experience, telling us we are not good enough.

“When we start to pay attention to how we talk to ourselves we would never criticise a child or our best friend in the same way that we criticise ourselves.”

Watch the video below to learn their tips which they use to improve self awareness and mental health for overall wellbeing.