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When we look at how to manage PCOS there can be conflicting information and all the advice on social media can make it feel confusing. PCOS can affect our metabolic health, reproductive health and fertility and psychological health. It can seem confusing to understand where to begin, let’s start from the beginning and find a holistic approach to support your PCOS management.
Read MoreChronic fatigue syndrome (CFS) is a complex, chronic illness that significantly impacts the lives of those who experience it. It impacts various bodily systems including the neuroendocrine, nervous, immune and digestive systems, with evidence that there is a dysregulation between these systems, helping to explain the complex picture of symptoms that are seen in the illness.
Read MoreEating disorders are complex mental health conditions that can have serious physical and emotional consequences. They can affect anyone of any age, gender, ethnicity or background. An estimated 1.25 million people in the UK are affected by an eating disorder. Identifying the signs and symptoms early is crucial for providing timely support to those struggling with these disorders. In
Read MoreAlcohol use disorder (AUD) is a treatable medical condition. People struggling with AUD find it difficult to give up alcohol or control the quantity and frequency of consumption, despite its negative effects on health, relationships, finances, and career. Alcohol addiction is one of the conditions that come under the AUD spectrum (on the moderate to severe end). It is characterised by compulsive drinking and a negative emotional state when alcohol is not accessible or available.
Read MoreAnxiety is a complex emotion that everyone experiences at some point in their lives. It's a natural response to situations that challenge us or push us out of our comfort zones, and it's closely tied to our overall mental health. But did you know that there's a fascinating connection between anxiety and the health of our gut?
Read MoreHeartbreak is arguably the greatest agony for a person to endure. The loss of a loved one and the ending of a relationship involves not just the pain of the news, and the need to rapidly process a change of circumstances, it can leave us feeling spinning out of control and afraid for our future. We may sincerely believe we will never love, or be loved, again.
Read MoreUnderstanding the phases of a menstrual cycle is empowering for a woman. It certainly has benefited me hugely, understanding why I might feel a certain way, or why I might be hungrier at a certain point in my cycle.
Read MoreThe consumption of free sugars in moderation is not harmful. However, free sugars are energy dense and increase the energy intake of the overall diet. Many individuals consume more sugar than the recommended daily intake without realising. The food industry incorporates free sugars into almost all processed foods, such as sauces and ready meals that are consumed daily in the typical Western diet. The excessive consumption of free sugars in food makes maintaining a healthy body weight more difficult. In addition, it has been linked to chronic diseases, including non-alcoholic fatty liver disease and non-communicable diseases, such as type 2 diabetes and cardiovascular disease.
Read MorePremenstrual Syndrome (PMS) refers to the psychological and physical symptoms some women may experience in the luteal phase of the menstrual cycle (1 to 2 weeks prior to the onset of a period). Symptoms usually last a few days and disappear with the onset of menstruation. Approximately 47.8% of women of reproductive age globally are affected by PMS. In 20% of cases, symptoms are severe and can cause significant disruption to a woman’s daily life.
Read MoreWe’ve all been told to have eight glasses of water every day to stay hydrated, but what’s the truth in that and when might hydration needs vary? We’ve invited Laura Jennings, who has a Masters in Nutrition, to share ideas around how body composition and physical activity levels aren’t the only factors to be taken into consideration.
Read MoreCollagen supplements claim to help skin, joints, bone and muscle… but do they really work? Let’s explore more with Laura Jennings.
Read MoreWe’ve all heard how we should try to eat a healthy balanced diet to live our best lives. This is the ethos behind the GoodLife brand and each and every product in our range has been carefully developed to provide a nutritionally balanced base for a meal.
Read MoreIn mid-May we hosted a (sold out!) workshop called “Body Image & Unlocking Your Authentic Self” and it was totally heart-warming to be together in-person after covid.
Read MoreWe all know fibre is good for us but what does it actually do and…. What actually is it? The simple truth can be found below but take it from us – it really is the sh*t!
Read MoreOur gut is extremely complex and has a big impact on our overall health. The gut is another word for the digestive tract, which starts from your mouth and ends at your rectum. Gut health refers to the overall health of your digestive tract.
Read MoreAlthough much has been talked about IBS in recent years, very few health professionals bring to attention the possible causes that underlie its collection of symptoms. It is widely known that stress and anxiety are some of the main triggers for most individuals but food poisoning is another leading known cause of IBS.
Read MoreSleep is increasingly recognised as a cornerstone of our health, however, the complex relationship between nutrition and sleep is frequently overlooked. It’s an important one to acknowledge though and can have a profound impact on our sleep quality. By eating smarter we could create opportunities to sleep better.
Read MoreNutrition plays a key role in our performance and recovery. I am sure you have found many times that some sessions didn’t go so well as others. One reason for this could be your diet. Making sure you are sustaining a healthy diet to support your energy demands and replenishing your vitamins and minerals will play a key part in how you train, and how you feel.
Read MoreEating Disorder Psychologist, Dr Rachel Evans shares the common reasons why someone might wait before seeking help for an eating disorder.
Read MoreGiven the rise of the online persona, it’s more important now than ever that we move away from the correlation between appearance and health and recognise that health is far more than meets the eye. Here I highlight some key health issues that can often go unnoticed from a simple picture.
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