Body Image & Unlocking Your Authentic Self
In mid-May we hosted a (sold out!) workshop called “Body Image & Unlocking Your Authentic Self” and it was totally heart-warming to be together in-person after covid.
Together, we shared stories on body image and our perception of ourselves. Head over to the blog for a little recap from the wonderful Pippa Richardson. And huge thanks to Pho for the two-course dinner, and to Orri for their continued support.
"It's so important that we return to in-person events because the segregation from human contact can spiral into mental health problems and body image concerts. It was fantastic to see the beneficial impact that this workshop had on our community. Huge thank you to Pippa and Orri for bringing their guidance and expertise to The Be Well Collective." - Sarah Ann Macklin
Pippa taught attendees these tips for unlocking your authentic self:
🌞 Temperature check: How am I *really*?
💗Conscious self soothing: Being aware of any inner thoughts and choosing to be kind to yourself.
💪🏼Notice your inner verification: Champion your inner cheerleader and celebrate your wins, not matter how small.
🥰Channel childlike wonder: How would a child see you?
🧘🏼♀️Prioritise pleasure: Tune in to what really feels good.
“Before the workshop I felt like the discussions were hard concepts to confront. At the end of the workshop, I felt calm and comforted that others relate to what I’m experiencing.” - Be Well attendee.
Missed this workshop? Sign up to our newsletter to make sure you’re first on the list for the next one. 👀 And read more about this event from Orri here.
