From Be Well Collective Experts
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The mind-body connection is a vital aspect of overall health and wellness, this connection highlights the relationship between our thoughts, emotions, and physical health, illuminating the profound impact that our inner experiences can have on our physical well-being and vice versa.
Read MoreEmily, a certified holistic health and wellbeing coach, talks us through the connection between healthy habits and a healthy mindset, where to start, and how creating these healthy habits will help us find lasting fulfilment that improves our daily lives and overall wellbeing.
Read MoreThere has never been a more important time to practice mindfulness. With endless digital distractions and an era that idealises ‘being busy’, mindfulness is the antidote to our over stimulated world. We’ve invited Laura Jennings, who has a Masters in Nutrition, to explain exactly what mindfulness is and how just 5-10 minutes can take you from “mind full” to “mindful”.
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