World Mental Health Day Workshop

October 2020 || Online

In light of World Mental Health Day, this workshop hosted by Integrative Psychotherapist Helen - Jane Ridgeway, addressing mental health issues and taught practical techniques to be used to during times when we feel anxious and overwhelmed.

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What the participants said..

“I found it as an exciting and helpful opportunity to educate myself towards mental health and how to deal with it in crucial/stressful times. The Workshop included useful knowledge and techniques to deal with anxious, stressful and etc moments, which I personally loved to complete and learn! As well as, the individuals and overall video call was discreet and totally respectful of the models and it’s safety!”

Sarah Macklin