There is a close relationship between sleep, our mental health and overall wellbeing.

Sleep is vital for our bodies regular functions. A lack of sleep is linked to issues such as weakened gut health, immune system, and cognitive function.

When we are stressed or find ourselves in tough situations, we very often have issues with sleep as we find our minds racing and thoughts preoccupied. Similarly, when we are sleep deprived, our mental health is at detriment and we are more likely to feel anxious, experience depression or suicidal thoughts.

Sleep | Dr Nerina Ramlakhan

Physiologist, sleep and energy expert Dr Nerina Ramlakhan shares why sleep is so important during this time to support your mental health as well as the regular functioning of the immune system.

Go to the Live Well, Be Well series to find further information from Dr Nerina on sleep and wellbeing and find her top products for a restful nights sleep here.