Live Well, Be Well; Series One

Dr Nerina Ramlakhan

“When we sleep it repairs the body on every level. Not just physical, but mental and emotional, and I believe spiritual. So we wake up in the morning feeling inspired and looking forward to the day ahead.”

Dr Nerina Ramlakhan PHD, is a physiologist who has specialised in maximising individual and organisational performance for over two decades.

Nerina’s work is featured regularly in the media - The Times, The Telegraph, The Independent, The Sunday Express, The Guardian, New Scientist, The Evening Standard, The London Paper, Woman & Home, Healthy Living, Red and Psychologies Magazines.  She has talked about power napping on the Radio 2 Chris Evans show and has appeared on GMTV, CNN and more recently, SKY NEWS talking about technology addiction.

She recently appeared on ITV’s This Morning show teaching the nation how to sleep peacefully.   Nerina is the sleep advisor to the Silent Night bed company and Melia Hotels and Resorts.

Watch the videos below to learn which sleep issues may be affecting you and Dr Nerina’s top tips to get a better nights sleep.