Understanding a healthy relationship with food

July 2021 || Online

Dr Rachel Evans, psychologist and eating disorder recovery specialist hosts an interactive workshop, educates participants on what it means to have a healthy relationship with food, and how to recognise when good intentions of healthy eating can slip into an unhealthy pattern.

Covering practical tools to deal with negative feeling such as guilt and shame around food, Rachel also taught the method EFT Tapping.

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What the participants said..

“Thank you for creating such a wonderful space to have these types of conversations and support”

“It was nice to hear supporting words, even though I might have known that by myself, it was lovely to hear from you one more time!”

“It was incredibly relatable and moving”

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