Live Well, Be Well Series One

Jillian Lavender

“Meditation gives us this means to naturally experience what it is to be a human being.”

Vedic meditation teacher and founder of The London Meditation Centre, Jillian shares how the ancient style of Vedic meditation can be a valuable tool in overcoming the stresses of modern life.

Jillian explains how Vedic Meditation incorporates a personal mantra, used as vehicle to settle down the mind and body. This allows a deep state of relaxation, deeper that sleep.

“Sit down, close the eyes, allow the mind to de excite and the body to rest.”